Okra
Okra is valued for its edible green part and is commonly known as Lady Finger. It has been favourite food for health-conscious people due to the abundant dietary fibre, vitamins and calcium it comes packed with. The finger-size green vegetable has proven effective in boosting immune system, enhancing digestion and relaxing blood vessels.
We are the top-notch okra exporter and supplier from India. The requirements for our fresh okra has progressively increased over the time period, due to its various unique features and first-grade quality.
Okra has many health benefits such as low calorie content and its high fibre content make it a suitable food for weight reduction, okra contains solvent fibre pectin. Pectin helps in bringing down bad cholesterol and prevents atherosclerosis by helping in the elimination of deposited cholesterol and clusters.
Another essential advantage of lady finger is that it contains vitamin C which helps in increasing immunity, okra contains iron and folate and vitamin K supplements that assistance in treating and evading anaemia.
| Colour | Green |
| Size | 6 – 12 cm |